Strong Future Weightlifting
Strong Future Weightlifting is an online Olympic Weightlifting team designed to increase your total on the lifting platform, while making you a better athlete! This training program blends Weightlifting, Mobility, and Athletic Performance training principles into a unique program oriented at increasing your Snatch, Clean, and Jerk
How It Works
Strong Future Weightlifting delivers five workouts each week to your phone via TrainHeroic. Each workout is designed to develop specific skill or adaptation needed to compete on the platform. Each session starts with a mobility warmup, a potentiation block, a main skill and strength block, and finishes with accessory work and a "mental training" question designed to develop specific mental skills. Once you're signed up, you'll get an invite to your training calendar and you'll be on your path to a Stronger Future on the platform!
How Is It Different?
Strong Future Weightlifting blends traditional Weightlifting programming, while incorporating mobility and movement principles from the high-performance and athletic training disciplines. By incorporating a unique style of mobility work, plyometrics, structured strength work, and accessory movements, you'll build a functional strength and overall health beyond the normal program!
How Do I Get Started?
Simple! Just click the button below, and fill out the sign up form. Once you're in, you'll get an email from TrainHeroic with an invite to the team calendar. Once you've created your account, you'll be able to log workouts, track progress, and interact with the coaches and others on the program!
Ready to get training? You're only one click away!