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Strong Future Powerlifting: A Long-Term Athletic Developmen Guide For Youth Powerlifting


This training template breaks down a 12 week training block into a 2-3x/week training plan, designed to be implemented by coaches or parents looking to introduce their young athlete to the sport of Powerlifting. This eBook style training template is geared towards developing Physical Literacy skills in youth athletes as they build skills in the sport of Powerlifting. Taking concepts from the research and applying it in a manner which has been utilized by Littauer Strength Training coaches to train Youth Athletes for the last five years!


This training guide will have you creating sound training programs, focused on long-term development while building lasting strength and skills to compete in Youth Powerlifting.

Strong Future Powerlifting

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