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This 8 week program is designed in a traditional full body split, with a heavy emphasis on Back Squatting and Front Squatting. This 8 week program is broken into two 4 week meso cycles, with 3-4 days/week of training.


Here's what you need:

-Back Squat and Front Squat 1RM

-Deadlift 1RM

-Shoulder Press/Standing Press 1RM

-Push Press 1RM

-Bench Press 1RM


Everything else is easy to understand and will have you rocking and rolling in no time!

8 Week General Strength Training

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