"But how do I get from here to there?" - Dr. Strange Coaches get a similar question from athletes and parents regarding success in sports. Everyone wants to know the quickest path to achieving athletic prowess, hopping from program to program trying to get there as fast as possible. I was with a few coaches recently who were talking about a training session with a young athlete who was claiming that he had meetings with college football coaches for a quarterback position. But

Life is busy. In today's society, the most valuable thing anyone possesses is their time. Taking the time to do something for others, or even yourself, often means some kind of sacrifice. And while many people also spend hours a day looking at social media and scrolling through the internet (exactly like you are now), those same people will cite lack of time as a reason for not making progress or not exercising at all. I understand it. I'm busy myself, and creating the time t

Before I write anything regarding the topic of CrossFit for Sport Performance, you need to know that I am 100% pro-CrossFit. I have no major issues with the methodology or thought process behind that style of training, and in fact enjoyed the benefits I got from doing that style of training for several years before I decided to chase some strength goals of my own. In the Strength and Conditioning world, it seems that whenever someone mentions CrossFit, everyone is all on boar