Strong Future Weightlifting

Super Strong is an online Super Total Training team for those looking for scientifically backed training, with community and coaching support! This is for those wishing to improve their strength and power via the competitive weightlifting movements of the Snatch and Clean & Jerk, and absolute strength in the competitive Powerlifting movements of Squat, Bench, and Deadlift.

This online team provides five training sessions per week, with a "3 Days, 1 Day Off, 2 Days On, 1 Days Off" schedule. Training sessions are conveniently delivered straight to your phone through the TrainHeroic App on your phone, which will allow you to see sessions the day before they are scheduled to be done. These sessions include:

  1. A daily warmup circuit of active mobility drills

  2. Two to three main weightlifting or powerlifting movements with specified percentages or RPE targets

  3. One to two hypertrophy blocks designed to build muscle and prevent injuries

Worried that your gym might not have what you need? That's been taken into consideration as well. As long as you have a barbell, plates, Bench, and a squat rack you'll be set to go! Any exercise that requires equipment comes with a substitution list of exercises that can be swapped out conveniently and efficiently in the app for a similar exercise variation that will check the same box as the goal we're after.

Worried that you'll miss a workout because of time conflicts? Sessions are easily movable within the TrainHeroic App. Let's say you missed a Tuesday session because work had you tied down, your kid got sick, or life just happened. You can go back at some point during the week, and hit "Start Session" on that Tuesday workout you missed, and TrainHeroic will instantly switch it to the day you're doing the session.

Super Strong is training program designed to bring the bet out of you as an athlete, and as a person. Training sessions are designed to be challenging, and incorporates all facets of building a Strong Body as part of our Strong Future Model of Development.

Sound good? It gets better! You get all of this access for less than a $1/day! At $25/month, you're getting training, feedback, accountability, and an online community that's with you every step of the way! Click the button to get started!

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Photos by Kelly Knowles Photography and LiftingLife Photography