Nathanael Littauer, CSCS

Failure and losing is the greatest teacher, if you’re willing to learn from it. If you can learn from your losses, you’ll learn how to...

"Bar is loaded!" came the call from the announcer. I stepped onto the platform, locked my hookgrip around the bar, and pulled. The bar...

"I need to get in shape, so I'm going to start running more." As a coach and personal trainer, I hear this a lot. Both from sport coaches...