S2F: Strong Future Fitness & Performance
S2F is a Fitness program which combines high performance training principles with daily fitness goals to help you build a stronger and more resilient future. By utilizing a unique combination of Strength, Power, Speed, and Cardiovascular conditioning, you'll have access to high level training easily accessible all through an app on your phone! If you're looking to build your physical and mental fitness, this is the program for you!
How It Works
S2F delivers five workouts each week to your phone via TrainHeroic. Each workout is designed to develop a specific adaption such as building strength, power, or cardiovascular capacity. Each session has with a mobility warmup, a plyometric or skill focus, a main strength block, and finishes with some accessory work and a "mental training" question designed to develop specific mental skills. Once you're signed up, you'll get an invite to your training calendar and you'll be on your path to a Stronger Future!
How Is It Different From Other Programs?
S2F is the culmination of over a decade of learned training practices and applications, and rigorous study of scientific methods for improving human performance and physical capacities. In combining commonly known training styles with lesser known practices from the high-performance worlds of sport, this program merges fitness for life with the scientific background of elite performance!
How Do I Sign Up?
Simple! Just click the button below, and fill out the sign up form. Once you're in, you'll get an email from TrainHeroic with an invite to the team calendar. Once you've created your account, you'll be able to log workouts, track progress, and interact with the coaches and others on the program!
Ready to get going and start building your own Strong Future? You're only one click away!
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