1-On-1 Coaching

Personalized training with focused instruction to accelerate your progress towards your goals! Train under the watchful eye of a coach to get the most out of every workout!

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Semi-Private Coaching

Personalized training, in a group environment, with hands on coaching! Train in an environment with other likeminded individuals in pursuit of a Stronger Future! 

Who Is Training For?

Anyone and everyone. Regardless of goal or experience, training is for you! While 1-on-1 coaching and semi-private training may differ in the level of direct coaching, the principles remain the same: train for your goals and for the future version of yourself! 

Training programs are tracked and delivered through TrainHeroic, with specific instructions included into each session. You'll be assessed on your current level of ability based on your goal outcomes, and then be placed on a coached program designed to help target the specific goals you have!

Want to get started? Sign up for an Onboarding Assessment and get the ball rolling!

Have a specific question? Fill out a contact form and we'll get back to you ASAP!

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1-On-1 Coaching and Personal Training

If you're looking for guidance, regardless of goal or previous training experience, 1-on-1 training sessions are designed to give you the best results out of the training process. Through instant, rep-to-rep feedback, increased communication and detailed planning, you'll be on a fast track to achieving your goals!

Training sessions are 60 minute blocks dedicated to helping you reach your goals. Session rates are based on weekly training frequency and are billed monthly. See below for different session options!

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Single Sessions

Looking for some feedback on a specific lift, a movement concept, or to learn a specific movement? Single Sessions are a great way to make changes without a major commitment!


1X Week Sessions

Train 1-on-1 once per week, with your training program provided for the remainder of the week. This is a cost effective way to get the most out of training!

$200/month ($50/session)

2X Week Sessions

Train 1-on-1 twice per week, with your training program provided for the remainder of the week. Get the most out of training with high quality feedback and interaction!

$360/month ($45/session)

3X Week Sessions

Train 1-on-1 three times per week, with your training program provided for any needed outside sessions. A great option for those wanting intensive coaching or extra accountability!


Semi-Private Training

Get customized training, without breaking the bank! With Semi-private training, you'll be put on a program which best meets your goals and your needs, and will complete it under the supervision of our coaching staff. Regardless of your age, ability, or experience, you will be put on your own training program which is tracked and delivered through TrainHeroic. Once on a program, you'll be able to attend "open coaching hours" to complete your training and get feedback from coaches as you complete your training program! Open Coaching Hours are Monday-Friday from 6am-8am, and 3pm-6pm!

This training opportunity is unique to our area, and we've partnered with MC Barbell Club to provide the highest quality training environment and community to bring the most out of each individual. When you sign up for training, you'll get a personal assessment to identify your top needs and current abilities, set your goals, and get setup on your training plan. As part of the training, you'll also get a membership to MC Barbell Club Included in the cost of training!

The cost of semi-private training is $300/month, which gives you unlimited sessions within the month as you complete your training, and gym access!

Want to get going? Click the button to schedule your assessment and get rocking and rolling!

Want to Get Started?

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