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1-On-1 Coaching

Personalized training with focused instruction to accelerate your progress towards your goals! Train under the watchful eye of a coach to get the most out of every workout!

Strong Future Performance

Personalized training, in a group environment, with hands on coaching! Train in an environment with other likeminded individuals in pursuit of high performance and a Stronger Future! 

Who Is Training For?

Anyone and everyone. Regardless of goal or experience, training is for you! While 1-on-1 coaching and semi-private training may differ in the level of direct coaching, the principles remain the same: train for your goals and for the future version of yourself! 

Training programs are tracked and delivered through TrainHeroic, with specific instructions included into each session. You'll be assessed on your current level of ability based on your goal outcomes, and then be placed on a coached program designed to help target the specific goals you have!

Want to get started? Sign up for an Onboarding Assessment and get the ball rolling!

Have a specific question? Fill out a contact form and we'll get back to you ASAP!


1-On-1 Coaching and Personal Training

If you're looking for guidance, regardless of goal or previous training experience, 1-on-1 training sessions are designed to give you the best results out of the training process. Through instant, rep-to-rep feedback, increased communication and detailed planning, you'll be on a fast track to achieving your goals!

Training sessions are 60 minute blocks dedicated to helping you reach your goals. Session rates are based on the number of sessions purchased up front! Want info on rates? Send us a message and we'll get right back to you with information and current availability!
Personal Training

Strong Future Performance

Get customized training, without breaking the bank! With the Strong Future Performance Program, you'll be put on a program which best meets your goals and your needs, and will complete it under the supervision of our coaching staff. Regardless of your age, ability, or experience, you will be put on your own training program which is tracked and delivered through TrainHeroic. Once on a program, you'll be able to attend "open coaching hours" to complete your training and get feedback from coaches as you complete your training program!

This training opportunity is unique to our area, as we've partnered with local Western North Carolina gyms to provide multiple training sites with hands on coaching. When you sign up for training, you'll get a personal assessment to identify your top needs and current abilities, set your goals, and get setup on your training plan. With five days of training opportunities each week from 3:30-6:00pm at NC Open Gym in Arden, you'll be able to have a flexible training schedule year round!

Semi-Private training is offered with per session packages, or a monthly option with unlimited training! Want more info? Send us a message and we'll get back to you with all the info you need!
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Have Some Questions?

Semi-Private Train
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